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Tag: diet
Book recommendations: Good Energy
As an Amazon Associate I earn from qualifying purchases. Thank you for your support. My Amazon affiliate link for this book. “Good Energy” by Dr. Casey Means, co-authored with Calley Means, presents a comprehensive exploration of how metabolic health influences a wide array of health conditions from depression to chronic diseases like heart disease, diabetes,…
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How about fasting?
Intermittent fasting (IF) has gained popularity not only for weight management but also for its potential health benefits. Here’s an overview: General Benefits of Intermittent Fasting: Benefits Related to the Length of Fasting: Considerations: Intermittent fasting, when practiced correctly, can offer numerous health benefits. However, the length of the fast should be chosen based on…
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Recipe: Vegetable Smoothie
Creating a vegetable smoothie is a fantastic way to incorporate more veggies into your diet, providing you with essential nutrients in a delicious, easy-to-digest form. Here’s a simple yet nutritious recipe: Green Veggie Smoothie Ingredients: Instructions: Tips:
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Pondering Obesity
The rise in obesity rates globally over recent decades is multifaceted, with several factors related to food quality, pesticides, genetic modification, food additives, and preservatives being discussed in various studies and public forums: The conversation around these topics often involves balancing scientific evidence with public health policy, consumer rights, and agricultural practices. While there’s a…
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Exploring Collagen: Understanding Its Role, Importance, and Sources
What is Collagen? Collagen is the most abundant protein in our bodies, making up about one-third of its total protein content. It’s a crucial component of connective tissues, providing strength and elasticity to tissues like skin, cartilage, bones, tendons, and ligaments. Essentially, collagen acts like the glue that holds the body together. Types of Collagen…
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Day 3 of 16:8 fasting. Day 3 of 16:8 fasting. Try it with me.
The Fasting Phenomenon: Exploring the Health Benefits of Intermittent Fasting Listen to this article: In recent years, fasting, particularly intermittent fasting, has surged in popularity not just as a weight loss strategy but as a lifestyle choice with numerous health benefits. Here’s a closer look at why fasting might be beneficial for more than just…
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