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Tag: Food
Book recommendations: Good Energy
As an Amazon Associate I earn from qualifying purchases. Thank you for your support. My Amazon affiliate link for this book. “Good Energy” by Dr. Casey Means, co-authored with Calley Means, presents a comprehensive exploration of how metabolic health influences a wide array of health conditions from depression to chronic diseases like heart disease, diabetes,…
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How about fasting?
Intermittent fasting (IF) has gained popularity not only for weight management but also for its potential health benefits. Here’s an overview: General Benefits of Intermittent Fasting: Benefits Related to the Length of Fasting: Considerations: Intermittent fasting, when practiced correctly, can offer numerous health benefits. However, the length of the fast should be chosen based on…
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Recipe: Vegetable Smoothie
Creating a vegetable smoothie is a fantastic way to incorporate more veggies into your diet, providing you with essential nutrients in a delicious, easy-to-digest form. Here’s a simple yet nutritious recipe: Green Veggie Smoothie Ingredients: Instructions: Tips:
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Pondering Obesity
The rise in obesity rates globally over recent decades is multifaceted, with several factors related to food quality, pesticides, genetic modification, food additives, and preservatives being discussed in various studies and public forums: The conversation around these topics often involves balancing scientific evidence with public health policy, consumer rights, and agricultural practices. While there’s a…
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