Health and Well-being: Immune Function: Growth and Development: Strategies to Improve Sleep Establish a Routine: Optimize Your Sleep Environment: Mindful Eating and Drinking: Physical Activity: Limit Exposure to Screens: Manage Stress: Implications of Sleep Deprivation Short-term Effects: Long-term Consequences: Safety Risks: Understanding the multifaceted role of sleep in our lives underscores why it shouldn’t be…

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