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Tag: Supplements
Book recommendations: Good Energy
As an Amazon Associate I earn from qualifying purchases. Thank you for your support. My Amazon affiliate link for this book. “Good Energy” by Dr. Casey Means, co-authored with Calley Means, presents a comprehensive exploration of how metabolic health influences a wide array of health conditions from depression to chronic diseases like heart disease, diabetes,…
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Exploring Collagen: Understanding Its Role, Importance, and Sources
What is Collagen? Collagen is the most abundant protein in our bodies, making up about one-third of its total protein content. It’s a crucial component of connective tissues, providing strength and elasticity to tissues like skin, cartilage, bones, tendons, and ligaments. Essentially, collagen acts like the glue that holds the body together. Types of Collagen…
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The Growing Necessity of Dietary Supplements in Modern Diets
Listen to this article: In an age where convenience often outweighs quality, the nutritional content of our daily food intake has become a point of concern. Modern agricultural practices, long supply chains, and food processing techniques can inadvertently lead to nutrient-deficient diets. The Decline in Food Nutrient QualitySoil Depletion: Over-farming and the use of certain…
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